My weight today…

18st 4.25lbs (256.25lbs)
1.25lbs lighter than last week.

It has to be said that traditionally I’ve found it hard at the start or restart of a campaign to get both my diet in place as well as my exercise regime – gettin the right balance seems hard to achieve. For the first few weeks I seem to be able to get one working and in place but not the other and it does tend to switch for a while. This week was no different as I was on top of my diet but life took over and I only got out on my bike once. That said the outing was a flat out 18 miler. This week past has been the complete opposite of the previous week as I execise regularly but failed to control my diet. Here’s to a new week and great balance between exercise and diet! Thanks for reading…

3 thoughts on “My weight today…

  • 20th September 2009 at 9:59 am

    looks like it could be a good week then!!

  • 20th September 2009 at 10:30 am

    Here's hopin – I'm doing my first bike ride on Monday night in the dark… It should be fun!

  • 24th September 2009 at 5:01 pm

    Well done mate, if anyone can, you can !!!!!!!!!


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