Monday – Rest day
Tuesday – A day on the windows (intensive enough I can insure you)
Wednesday – Circuit training (ran 3 miles)
Thursday – Swimming (32 lengths)
Friday – Gym (1 hour on the cross trainer – avg heart rate 150bpm)
Saturday – Rest day
*This coming week I hopefully am climbing Slieve Donard with my dad. An event I’ve been training for amd I’m so looking forward to.