Weekly exercise summary

Monday – Rest day
Tuesday – A day on the windows (intensive enough I can insure you)
Wednesday – Circuit training (ran 3 miles)
Thursday – Swimming (32 lengths)
Friday – Gym (1 hour on the cross trainer – avg heart rate 150bpm)
Saturday – Rest day

*This coming week I hopefully am climbing Slieve Donard with my dad. An event I’ve been training for amd I’m so looking forward to.

One thought on “Weekly exercise summary

  • 21st June 2009 at 3:32 pm

    take the gps up donard. there's at least a couple up there!! one of them is part of a series of caches taking in the 7 biggest mountains in the mournes. its a series i hope to complete this summer.


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