17st 10.5lbs (248.5lbs)
0.5lbs lighter than last week – 54.5lbs lighter than August ’08
To be honest I woke this morning to the realisation that after the biggest week of exercise I’ve ever had I’d lost the grand total of half a pound. I was disgusted!
Then I reminded myself of the fact that struck me earlier this week – I’m now 54lbs lighter and half way towards my goal! This is big news and news I should hold tightly to. To have lost this in 9 months is a big achievement. The truth is that this was achieved on week after week of small loses and so as long as I’m heading in the right direction I should hold my head high.
Weeks of big weight losses are dangerous as they set high expectations for the following week which if not met can then lead to a massive downer. I’ll take my half pound and be thankful. Here’s to the next one…