Top tips learnt from the journey…

Tip 3 – Take a chill pill when ill – taken fresh from last weeks disaster
Only exercise lightly when you are ill (and not like a demon possessed)
Don’t introduce a new workout when you are ill (and then wonder why it’s killing you)
Allow yourself to be tired and your mood poor when ill. (Contrary belief you are not a superhero)
Look away from food for comfort when you are ill. (Chocolate does not have medical properties)
Keep the alarm bells on around food when you’re ill. (Selective deafness will not stop weight gain)

Finally my wife told me all of this throughout the week repeatedly – so on reflection – always listen to your wife especially when you’re ill!!!

3 thoughts on “Top tips learnt from the journey…

  • 2nd April 2009 at 7:44 am

    Agreed 110% Mate, I was so frantic that I couldnt cycle that it made me worse the the first day or 2, Once I had taken a chill pill it helped, within 2 days of being back on the bike I have lost all what I put on in 2 weeks, Get in.

  • 2nd April 2009 at 8:23 am

    Thats great mate – I’m sure you are well chuffed… Here’s hopin the same happens to me when I weigh in on Sunday. (Something tells me but its unlikely)


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