Top tips learnt on the journey…

Tip 2 – Slowly eradicate the cause – “The Big Bad 4”

Ban the big bad 4 from your diet over a period of a month. The big bad 4 for me include crisps, chips, chocolate and ice cream. If these aren’t a problem for you then change them to include what is. Ban 1 a week to all four have been removed from your diet.

One thought on “Top tips learnt on the journey…

  • 26th March 2009 at 3:24 pm

    That worked for me in the early days but now I must admit I do still have treats, As long as I offset the cals and also workout harder to ensure my body knows its a treat and not the norm it seems to understand.


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