Flamin Nora – a chest cold!!

I needed this like a hole in the head but anyone who knows me will know that I get at least one of these every year and normally two. They start as a normal cold, move into my chest within two days and stays for six weeks. It’s meant much to my frustration that my bike rides had to be cancelled, although I did fit in a 50 minute walk and three 20 minute ones. I’ve found this to be a difficult week on the discipline front and I doubt I will be losing any weight. My hope is that I’ve stood still.

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