Evaluation of last weeks goals…

*3 exercise sessions of a minimum of 30 minutes – completed + 1
*Weather permitting get 2 bike rides in – cancelled due to chest infection
*Stay off the big bad 4 – successful with 3, failed with 1, chips
*Read 2 chapters of “No more Mr. Fat Guy” – completed
*No eating after 7 – completed
*Drink 2 pints of water a day – completed

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